Thursday 9.9.21

Warm-up:

Coaches Choice

Strength:

Push Press

[7 Total Sets]
1set x 5reps: Bar
1set x 5reps: @50%
1set x 4reps: @60%
1set x 3reps: @70%
1set x 2rep: @80%
1set x 1rep: @90%
Drop-set:
1set x max reps: @70%
Aim for 10+

Conditioning:

3 Rounds
25 Weighted Sit-up
15 HSPU
3 Rope Climb

Rx’d:
35#/20# DB Weighted Sit-ups

Rx’d+:
50#/35# DB Weighted Sit-ups

Scaled: Movements
Partial wall climb to L/R shoulder tap,
or HSPU negatives,
or Hand Stand Kick-ups
Jumping Rope Climb (15reps)

Scaled: Reps
18 Weighted Sit-ups
10 Scaled HSPU
10 Jumping Rope climbs

Scaled: Weight
25#/15# or less