Tuesday 1.12.21

Announcement:

🚨STARTING SATURDAY, JANUARY 16TH🚨

💥💥NEW YEAR – NEW YOU💥💥
NUTRITION & EXERCISE CHALLENGE
Learn Healthy Habits
Support & Accountability
Gain Confidence in the Kitchen
Make Positive Changes in your Life!

Price: $129

Click HERE to sign-up!
(spots are limited: 5 remain)

Warm-up:

Coaches Choice

Strength:

Complex:
3 Deadlifts
3 Hang Power Cleans
3 Push Jerks

Conditioning:

AMRAP 15min
12 Box Jump Overs
12 Deadlifts
9 Lateral Burpees
9 Hang Power Cleans
6 Pull-ups
6 Push Jerks

Scaled:
20″/16″ Box
95#/65# Barbell

Rx’d:
24″/20″ Box
115#/85# Barbell

Rx’d(m):
135#/95# Barbell

Rx’d+:
155#/105# Barbell
Strict Pull-ups

Tasty Tuesday:

We have over 140 recipes to choose from.
Click HERE to start eating better today!