Tuesday 1.19.21

Warm-up:

Coaches Choice

Strength:

3 Rounds, for quality
10-15 Floor Press (ascending)
10-15 Plank Pulls (aka: Australian Rows)
20-25 Banded Tricep Pull Downs
1:00min Rest

Rest as needed between movements/rounds (~4min/round)
12min time limit

Conditioning:

AMRAP 12min
250m Row
30 Double Unders
10 Burpees

1.5x Single Unders (45)

Rx’d+:
500m Bike

15 Triple Unders or 15 TU attempts

Tasty Tuesday:

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