Warm-up:
Coaches Choice
Strength:
Complex:
3 Push Press+
3 Push Jerk
12min to build to a heavy complex
Weight will be take from rack
Skill set modification/progression:
Scaled: 6 Push Press
Rx’d+: 3 Push Press + 3 Split Jerk
Conditioning:
AMRAP 10min
Box Jump Overs
Toes to Bar
Shoulder to Overhead
Pull-up
3/3/3/3, 6/6/6/6, 9/9/9/9…
Rx’d:
95#/65#
Rx’d(m):
115#/85#
Rx’d+:
135#/95#
Chest to Bar Pull-up