Tuesday 1.26.21

Warm-up:

Coaches Choice

Strength:

Complex:
3 Push Press+
3 Push Jerk

12min to build to a heavy complex

Weight will be take from rack

Skill set modification/progression:
Scaled: 6 Push Press
Rx’d+: 3 Push Press + 3 Split Jerk

Conditioning:

AMRAP 10min
Box Jump Overs
Toes to Bar
Shoulder to Overhead
Pull-up

3/3/3/3, 6/6/6/6, 9/9/9/9…

Rx’d:
95#/65#

Rx’d(m):
115#/85#

Rx’d+:
135#/95#
Chest to Bar Pull-up

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