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Warm-up:
Coaches Choice
Prep:
Power Clean
4sets of 3-4reps building to your workout weights
Workout:
AMRAP 3min
50 Double Unders
21 Lateral Burpees
Max Power Cleans
Rest 3min
AMRAP 3min
50 Double Unders
18 Lateral Burpees
Max Power Cleans
Rest 3min
AMRAP 3min
50 Double Unders
15 Lateral Burpees
Max Power Cleans
Rest 3min
AMRAP 3min
50 Double Unders
12 Lateral Burpees
Max Power Cleans
Rest 3min
AMRAP 3min
50 Double Unders
9 Lateral Burpees
Max Power Cleans
Notes:
x1.5 Single Unders (75)
Rx’d:
1st AMRAP: 75#/55#
2nd AMRAP: 95#/65#
3rd AMRAP: 115#/85#
4th AMRAP: 135#/95#
5th AMRAP: 155#/105
Rx’d(m):
1st AMRAP: 95#/65#
2nd AMRAP: 115#/85#
3rd AMRAP: 135#/95#
4th AMRAP:155#/105
5th AMRAP:185#/135#
Rx’d+:
1st AMRAP: 115#/85#
2nd AMRAP: 135#/95#
3rd AMRAP: 155#/105#
4th AMRAP: 185#/135#
5th AMRAP: 205#/145#