Tuesday 1.5.21

Announcement:

🚨STARTING JANUARY 16TH🚨

💥💥NEW YEAR – NEW YOU💥💥
NUTRITION & EXERCISE CHALLENGE
Learn Healthy Habits
Support & Accountability
Gain Confidence in the Kitchen
Make Positive Changes in your Life!

Price: $129

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(spots are limited: 15 remain)

Warm-up:

Coaches Choice

Prep:
Power Clean
4sets of 3-4reps building to your workout weights

Workout:

AMRAP 3min
50 Double Unders
21 Lateral Burpees
Max Power Cleans

Rest 3min

AMRAP 3min
50 Double Unders
18 Lateral Burpees
Max Power Cleans

Rest 3min

AMRAP 3min
50 Double Unders
15 Lateral Burpees
Max Power Cleans

Rest 3min

AMRAP 3min
50 Double Unders
12 Lateral Burpees
Max Power Cleans

Rest 3min

AMRAP 3min
50 Double Unders
9 Lateral Burpees
Max Power Cleans

Notes:
x1.5 Single Unders (75)

Rx’d:
1st AMRAP: 75#/55#
2nd AMRAP: 95#/65#
3rd AMRAP: 115#/85#
4th AMRAP: 135#/95#
5th AMRAP: 155#/105

Rx’d(m):
1st AMRAP: 95#/65#
2nd AMRAP: 115#/85#
3rd AMRAP: 135#/95#
4th AMRAP:155#/105
5th AMRAP:185#/135#

Rx’d+:
1st AMRAP: 115#/85#
2nd AMRAP: 135#/95#
3rd AMRAP: 155#/105#
4th AMRAP: 185#/135#
5th AMRAP: 205#/145#

Tasty Tuesday:

We have over 140 recipes to choose from.
Click HERE to start eating better today!