Tuesday 10.12.21

Warm-up:

Coaches Choice

Workout:

[5 Rounds]
2 Lap SA KB Farmer Carry (1R/1L)
5 Tire Flips
5 Wall Climbs

Rx’d:
53#/35# Single KB

Rx’d+:
70#/53# Single KB

Scaled: Movement
Partial Wall Climb (1:1)

Scaled: Reps
Reduce to 4 Rounds

Scaled: Weight
35#/26# Single KB

[25min Cap]

Accessory:

[3 Rounds: Quality]
Max Rep Strict Pull-up
8-10ea side Windshield Wipers

Scaled: Movement
8-10 Jumping Pull-up to 5sec negative
or
8-10 Ring Row to 5sec negative

Windshield Wipers can be done from ground or hanging from rig