“Fright Gone Bad!”

Halloween Workout
Saturday, October 31st (9am-12pm)
Beer, Food Truck, and FUN!

Click HERE to sign-up NOW!

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Warm-up:

Coaches Choice

Strength:

Push Jerk
Build to a moderate – heavy 1Rep
Use rep sequence: 4-3-2-1-1-1…

Conditioning:

AMRAP 12min
400m Row
16 Toes to Bar
8 Shoulder to Overhead

Rx’d:
95#/65#

Rx’d(m):
135#/95#

Rx’d+:
800m Bike
165#/115#