“Fright Gone Bad!”
Halloween Workout
Saturday, October 31st (9am-12pm)
Beer, Food Truck, and FUN!
Click HERE to sign-up NOW!
Warm-up:
Coaches Choice
Strength:
Push Jerk
Build to a moderate – heavy 1Rep
Use rep sequence: 4-3-2-1-1-1…
Conditioning:
AMRAP 12min
400m Row
16 Toes to Bar
8 Shoulder to Overhead
Rx’d:
95#/65#
Rx’d(m):
135#/95#
Rx’d+:
800m Bike
165#/115#