Tuesday 10.20.20

“Fright Gone Bad!”

**Halloween Workout**
Saturday, Oct. 31st, 9am-12pm

Click HERE to sign-up NOW!


Warm-up:

Coaches Choice

Prep:
Box Jump Over
Pull-up
Power Clean

Workout:

AMRAP 16min
Buy-In: 90/65 Cal Row

Max Rounds in Time Remaining:
15 Box Jump Overs
12 Pull-ups
9 Power Cleans

Rx’d:
24″/20″ Box
75#/55# Power Clean

Rx’d(m):
95#/65# Power Clean

Rx’d+:
75/50 Cal Assault Bike (100/75 Air Bike)
Chest to Bar Pull-ups
115#/85# Power Clean