Tuesday 10.27.20

Tasty Tuesday:

We have over 140 recipes to choose from.
Click HERE to start eating better today!

Warm-up:

Coaches Choice

Strength:

Back Squat
5-5-5, ascending

Warm-up with 10x Bar than 1 acclimation of 5 (set if needed)

Prep:
KB Swing

Conditioning:

21-15-9
KB Swings
Burpees

Directly Into…

1000m Row

 

53#/35# KB