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Warm-up:
Coaches Choice
Strength:
Back Squat
5-5-5, ascending
Warm-up with 10x Bar than 1 acclimation of 5 (set if needed)
Prep:
KB Swing
Conditioning:
21-15-9
KB Swings
Burpees
Directly Into…
1000m Row
53#/35# KB