Tuesday 10.5.21

Warm-up:

Coaches Choice

Strength:

Front Squat

[7 Total Sets]
1set x 5reps: Bar
1set x 5reps: @55%
1set x 4reps: @65%
1set x 3reps: @75%
1set x 2rep: @85%
1set x 1rep: @93%
Drop-set:
1set x max reps: @75%
Aim for 10+

*Weights have increased by 5% from 9.8.21
Slight increase on the set of 1×1 (@93%)

Conditioning:

[3 Rounds]
30 Wall Ball
400m Run
3 Rope Climbs

Rx’d:
20#/14# Wall Ball

Scaled: Movement
Jumping Rope Climb (3:1)

Scaled Reps:
3 Rounds
20 Wall Balls
250m Run
6 Rope Climb Modification