Tuesday 10.6.20

🍁🍁🍁Shirt and Hoodie Pre-order!🍁🍁🍁

You can order in 2 ways:

  • Use this link to type in your pre-order: CLICK HERE
  • OR manually write your name down on the order sheets at the gym on the white board
  • We have sample sizes of the pull-over hoodies at the gym. In general with unisex sizes men size up 1 and women size down.
  • You have until Oct. 8th to put in n order! Orders will be at the gym 2 weeks after the 8th

Warm-up:

Coaches Choice

Prep:
Power Clean (build to each of your workout weights (3sets 3-4reps)
Burpee Box Jump Overs

Workout:

AMRAP 5min
Buy-In: 100 Double Unders
12 Power Cleans
4 Burpee Box Jump Overs

Rest 5min

AMRAP 5min
Buy-In: 100 Double Unders
8 Power Cleans
4 Burpee Box Jump Overs

Rest 5min

AMRAP 5min
Buy-In: 100 Double Unders
4 Power Cleans
4 Burpee Box Jump Overs

1:1 Single-unders

Rx’d:
75#/55#
95#/65#
115#/85#
24″/20″ Box

Rx’d(m):
115#/85#
135#/95#
155#/105#

Rx’d+:
135#/95#
155#/105#
185#/135#

FREE!
Download Our 30-Day At Home Workout Program!