Warm-up:
Coaches Choice
Strength:
Squat Clean
Build to a moderate/heavy single
Use rep sequence: 4-3-2-1-1-1…
Conditioning:
AMRAP 12min
18/12 Cal Row
12 Weighted Sit-ups
6 Squat Cleans
Weight:
65% from above
Sit-up Weight:
Rx’d: 35#/20# DB
Rx’d+: 50#/35#