Tuesday 11.10.20

Warm-up:

Coaches Choice

Strength:

Squat Clean
Build to a moderate/heavy single
Use rep sequence: 4-3-2-1-1-1…

Conditioning:

AMRAP 12min
18/12 Cal Row
12 Weighted Sit-ups
6 Squat Cleans

Weight:
65% from above

Sit-up Weight:
Rx’d: 35#/20# DB
Rx’d+: 50#/35#


Tasty Tuesday:

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