Tuesday 11.24.20

Announcement:

Thanksgiving Schedule:
Wednesday: No 6:30PM Class
Thursday to Sunday: Open Gym 9AM-12PM

We will have “HERO WODs” posted for the 4-Day weekend

Warm-up:

Coaches Choice

Prep:
Double Unders
DB Hang C&J
Farmer Carry

Workout:

100-80-60-40-20
Double Under
50-40-30-20-10
DB Hang C&J

**After each round 1-Indoor Lap Farmer Carry w/(2x) KB**

Rx’d:
35#/20# Single DB
53#/35# KB’s

Rx’d+:
50#/35# Single DB
70#/53# KB’s 

Notes:
How to: 100/50/1-Lap, 80/40/1-Lap….

Modify Double Unders with:
150-120-90-60-30
Single Unders 

**25min Time Limit**

Tasty Tuesday:

We have over 140 recipes to choose from.
Click HERE to start eating better today!