Announcement:
Thanksgiving Schedule:
Wednesday: No 6:30PM Class
Thursday to Sunday: Open Gym 9AM-12PM
We will have “HERO WODs” posted for the 4-Day weekend
Warm-up:
Coaches Choice
Prep:
Double Unders
DB Hang C&J
Farmer Carry
Workout:
100-80-60-40-20
Double Under
50-40-30-20-10
DB Hang C&J
**After each round 1-Indoor Lap Farmer Carry w/(2x) KB**
Rx’d:
35#/20# Single DB
53#/35# KB’s
Rx’d+:
50#/35# Single DB
70#/53# KB’s
Notes:
How to: 100/50/1-Lap, 80/40/1-Lap….
Modify Double Unders with:
150-120-90-60-30
Single Unders
**25min Time Limit**