Tuesday 11.3.20

Warm-up:

Coaches Choice

Prep:
Box Jump
Deadlift
2-3sets of 3-4reps building to your workout weight
KB Swing

Workout:

For Time:
30-20-10
Deadlift
Box Jump

Directly into…

10-20-30
KB Swing
Cal Row

Rx’d:
95#/65# DL
53#/35# KB

Rx’d(m):
135#/95# DL

Rx’d+:
185#/135# DL
70#/53# KB


Tasty Tuesday:

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