Tuesday 12.1.20

Warm-up:

Coaches Choice

Strength:

Power Clean
Build to a moderate/heavy 3Rep
Use rep sequence: 5-4-3-3-3

**10-min Time Limit**

Conditioning:

AMRAP 18min
15/12 Cal Row
12 Power Cleans
9 Box Jump Overs

Rx’d:
95#/65#
24″/20″

Rx’d+:
115#/85#

Rx’d+:
Equal Cal Ski
135#/95#
30″/24″

Critical Thinking:
How the Government Made You Fat

Tasty Tuesday:

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