Tuesday 12.15.20

Announcements:

💥💥NEW YEAR – NEW YOU💥💥
NUTRITION & EXERCISE CHALLENGE
Learn Healthy Habits
Support & Accountability
Gain Confidence in the Kitchen
Make Positive Changes in your Life!

Early Bird Pricing: $99
(After Jan. 1st: $129)

Click HERE to sign-up!
(spots are limited: 25 remain)

Christmas & New Years Schedule:
Wednesday (23rd): No 6:30pm class
Thursday (24th): Open Gym 9am-12pm
Friday (25th): Closed
Sat & Sun: Open Gym 9am-12pm

Wednesday (30th): No 6:30pm class
Thursday (31st): Open Gym 9am-12pm
Friday (1st): Open Gym 9am-12pm
Sat & Sun: Open Gym 9am-12pm

Warm-up:

Coaches Choice

Strength:

1) Clean High Pull
3-3-3-3

2) Power Clean
4-3-2-1
*one attempt at a heavy single

Conditioning:

“Black & Blue”
5 Rounds
10 Power Cleans
10 Burpees

Rx’d:
95#/65#

Rx’d(m):
115#/85#

Rx’d+:
135#/95#

Tasty Tuesday:

We have over 140 recipes to choose from.
Click HERE to start eating better today!