Tuesday 12.22.20

Announcements:

💥💥NEW YEAR – NEW YOU💥💥
NUTRITION & EXERCISE CHALLENGE
Learn Healthy Habits
Support & Accountability
Gain Confidence in the Kitchen
Make Positive Changes in your Life!

Early Bird Pricing: $99
(After Jan. 1st: $129)

Click HERE to sign-up!
(spots are limited: 21 remain)

**Details below**

Christmas & New Years Schedule:
Wednesday (23rd): No 6:30pm class
Thursday (24th): Open Gym 9am-12pm
Friday (25th): Closed
Sat & Sun: Open Gym 9am-12pm

Wednesday (30th): No 6:30pm class
Thursday (31st): Open Gym 9am-12pm
Friday (1st): Open Gym 9am-12pm
Sat & Sun: Open Gym 9am-12pm

Warm-up:

Coaches Choice

Prep Complex:
3 Power Cleans + 3 Shoulder to Over Head
1-2sets building to your workout weight.
+1-set heavier than workout weight (over warm-up)

Workout:

5 Rounds
15/10 Cal Row
10 Pull-ups

Directly Into…

5 Rounds
10 Power Cleans
10 Shoulder to Overhead

Rx’d:
75#/55#

Rx’d(m):
95#/65#

Rx’d+:
Equal Cal Assaut Bike
Chest to Bar Pull-ups (10) or Bar Muscle-ups (5)
115#/85#

Tasty Tuesday:

We have over 140 recipes to choose from.
Click HERE to start eating better today!