Announcements:
💥💥NEW YEAR – NEW YOU💥💥
NUTRITION & EXERCISE CHALLENGE
Learn Healthy Habits
Support & Accountability
Gain Confidence in the Kitchen
Make Positive Changes in your Life!
Early Bird Pricing: $99
(After Jan. 1st: $129)
Click HERE to sign-up!
(spots are limited: 18 remain)
**Details below**
New Years Schedule:
Wednesday (30th): No 6:30pm class
Thursday (31st): Open Gym 9am-12pm
Friday (1st): Open Gym 9am-12pm
Sat & Sun: Open Gym 9am-12pm
Warm-up:
Coaches Choice
Prep:
Burpee Box Jumps
Double Unders
Workout:
AMRAP 20min
20 Burpee Box Jumps
40/30 Calorie Row
80 Double Unders
Rx’d:
24″/20″ Box
Rx’d+:
30″/24″ Box
Equal Cal Bike