Tuesday 12.29.20

Announcements:

💥💥NEW YEAR – NEW YOU💥💥
NUTRITION & EXERCISE CHALLENGE
Learn Healthy Habits
Support & Accountability
Gain Confidence in the Kitchen
Make Positive Changes in your Life!

Early Bird Pricing: $99
(After Jan. 1st: $129)

Click HERE to sign-up!
(spots are limited: 18 remain)

**Details below**

New Years Schedule:
Wednesday (30th): No 6:30pm class
Thursday (31st): Open Gym 9am-12pm
Friday (1st): Open Gym 9am-12pm
Sat & Sun: Open Gym 9am-12pm

Warm-up:

Coaches Choice

Prep:
Burpee Box Jumps
Double Unders

Workout:

AMRAP 20min
20 Burpee Box Jumps
40/30 Calorie Row
80 Double Unders

Rx’d:
24″/20″ Box

Rx’d+:
30″/24″ Box
Equal Cal Bike 

Tasty Tuesday:

We have over 140 recipes to choose from.
Click HERE to start eating better today!