Tuesday 12.8.20

Warm-up:

Coaches Choice

Strength:

1) Shoulder Press
3-3-3-3

2) Push-press
2-2-2-2

3) Push Jerk
1-1-1-1

Notes:
Build to a moderate/heavy  3rep, 2rep, 1rep for each movement.
Ideally the last set of Shoulder Press should lead into your first set of Push Press. Likewise, last set of Push Press will lead into first set of Jerks.

**18min Time Cap (~6min per movement)**

Conditioning:

AMRAP 6min
21/15 Cal Row
15 Kettle Bell Swings
9 Burpee Pull-ups

Directly into…

AMRAP 6min
21/15 Cal Row
15 Kettle Bell SDLHP
9 Lateral Burpee Over KB

Rx’d:
53#/35# KB

Rx’d+:
Equal Cal Bike
70#/53# KB

Rep-wise, start second AMRAP where you left off on first AMRAP.
Example: you’re at 8 KB Swings when the first 6min is up, start the second 6min with your 9th rep as KB SDLHP

Tasty Tuesday:

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