Tuesday 2.16.21

Announcement:

The CrossFit Open unites hundreds of thousands of athletes around the world to compete in the world’s largest participatory sporting event in history.

The 2021 season kicks off March 11 with the three-week CrossFit Open. Registration is live. Sign up today!

Warm-up:

Coaches Choice

Strength:

Push Jerk
3-3-3-3-3-3…
Take 12min to build to a heavy 3Rep
~6 to 8 total sets

Conditioning:

8 Rounds
8 Push Jerk
8 Lateral Burpees

Rx’d:
95#/65#

Rx’d(m):
115#/85#

Rx’d+:
135#/95#