Strength:
1) Jump Squats, 3×10 light and explosive
2) Front Squats, 3×3 AHAP
3) Over Head Squat Warm-up, 3×3
Conditioning:
“11.4”
AMRAP 10min
60 Bar Facing Burpees
30 OHS, 135#(95#)
10 Muscle-ups
1) Jump Squats, 3×10 light and explosive
2) Front Squats, 3×3 AHAP
3) Over Head Squat Warm-up, 3×3
“11.4”
AMRAP 10min
60 Bar Facing Burpees
30 OHS, 135#(95#)
10 Muscle-ups