Tuesday 2.2.21

Warm-up:

Coaches Choice

Strength:

Deadlift
3-3-3-2-2-1
Take 15min to build to a heavy 1Rep (1 Attempt)
Rest 2-3min per set 

Conditioning:

AMRAP 12min
16/12 Cal Row
12 Lateral Burpee
8 Deadlifts

Scaled:
155#/105#

Rx’d:
185#/135#

Rx’d(m):
225#/155#

Rx’d+:
Equal Cal Bike
275#/185#