Tuesday 2.23.21

Announcement

**CrossFit Open**
The CrossFit Open unites hundreds of thousands of athletes around the world to compete in the world’s largest participatory sporting event in history.

The 2021 season kicks off March 11 with the three-week CrossFit Open. Registration is live. Sign up today!

Warm-Up:

Coaches Choice

Prep:
Deadlift
Build to your workout weight
3-4 sets of 3-4 reps

Workout:

On the [0:00]
50 Burpee Box Jump Overs

On the [7:00]
AMRAP 13min
600m/500m Row
9 Deadlifts
12 Single DB Burpee Box Step Overs

Rx’d:
24″/20″ Box
185#/125# Barbell
35#/20# DB

Rx’d(m):
225#/155# Barbell

Rx’d+:
275#/185# Barbell
50#/35# DB

 

After Party:

5 Rounds of AMRAP 1min
20 Double Unders
Max Distance Handstand Walk

Rest 30 Seconds Between Rounds

“After Party” workouts are designed for individuals who want a little more outside of class.
This extra work is intended to help you be more competitive in the Open or other competitions.
These pieces are typically higher skill and are intended to be completed before or after (PM) class on your own.

Please be respectful of class and coaches. Class activities have the right of way in regards to equipment and space.
If a coach is briefing the class or coaching a component, please be respectful and quiet. 

Tasty Tuesday:

We have over 140 recipes to choose from.
Click HERE to start eating better today!