Tuesday 2.9.21

Warm-up:

Coaches Choice

Prep:
Single DB Hang Clean & Jerk

Workout:

AMRAP 20min
30/21 Cal Row
20 DB Hang C&J (50/35)
30 AbMat Sit-ups
20 Hand Release Push-ups

Rx’d:
35#/20# Single  DB

Rx’d+:
Eqaul Cal Bike

50#/35# Single DB
(15) Weighted Sit-up, 50#/35# or GHD Sit-up

Tasty Tuesday:

We have over 140 recipes to choose from.
Click HERE to start eating better today!