Warm-up:
Coaches Choice
Prep:
Single DB Hang Clean & Jerk
Workout:
AMRAP 20min
30/21 Cal Row
20 DB Hang C&J (50/35)
30 AbMat Sit-ups
20 Hand Release Push-ups
Rx’d:
35#/20# Single DB
Rx’d+:
Eqaul Cal Bike
50#/35# Single DB
(15) Weighted Sit-up, 50#/35# or GHD Sit-up