Tuesday 3.11.14

Strength:

1a) Front Squat, 4×3
Increase as you go, working up to a heavy 3

1b) Weighted Step-ups 4×10, KB or Slam Ball
Warm-up as needed then start the super set

Conditioning:

5 Rounds

12 Toes 2 Bar
12 Burpee Box Jumps, 24″(20″)

20min time limit

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