Tuesday 3.16.21

Warm-up:

Coaches Choice

Strength:

1) Shoulder Press
3-3-3-3…
Take 4-5sets to build to a heavy 3rep
~7min to 8min

2) Push Press
3-3-3-3…
Take 4-5sets to build to a heavy 3rep
~7min to 8min

Conditioning:

AMRAP 16min
10 Push Press
12 Toes to Bar
14 Back Squat
16/12 Cal Row

Rx’d:
75#/55#

Rx’d(m):
95#/65#

Rx’d+:
115#/85#
Bike

Tasty Tuesday:

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