Tuesday 3.23.21

Warm-up:

Coaches Choice

Workout:

Part #1:
From CrossFit.com
50-40-30-20-10
Cal Row
Wall Ball

20#/14# Wall Ball

When you finish
-Rest 5min-

Part #2
Accessory:
3 Rounds [quality]
:30sec-1:00min Side Plank [R]
10 Bulgarian Split Squat [R]
:30sec-1:00min Side Plank [L]
10 Bulgarian Split Squat [L]