Warm-up:
Coaches Choice
Workout:
Part #1:
AMRAP 18min
Meter Row
On the 3min mark [starting at 0:00]
50 Double Unders
12 Burpees
Rx’d+:
Bike
Rest 4min, then…
Part #2:
AMRAP 8min [for quality]
5-8 Pull-ups*
30sec-1min Side Plank [R]
10-15 Ring Dips**
30sec-1min Side Plank [L]
*Work on strict and/or weighted pull-ups
**Work on jumping and/or banded ring dips