Tuesday 3.30.21

Warm-up:

Coaches Choice

Workout:

Part #1:
AMRAP 18min
Meter Row

On the 3min mark [starting at 0:00]
50 Double Unders
12 Burpees

Rx’d+:
Bike

Rest 4min, then…

Part #2:
AMRAP 8min [for quality]
5-8 Pull-ups*
30sec-1min Side Plank [R]
10-15 Ring Dips**
30sec-1min Side Plank [L]

*Work on strict and/or weighted pull-ups

**Work on jumping and/or banded ring dips