Tuesday 3.4.14

Strength:

1) 10min to reach a heavy load of the complex:

1 Power Clean + 1 Hang Power Clean + 1 Front Squat

2) Hang Squat Clean Warm-up, 3×3

Conditioning:

5 Rounds

5 Hang Squat Cleans, 155#(105#)
12 Box Jumps, 24″(20″)
15 Burpees

25min Time Limit

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