Tuesday 4.13.21

Warm-up:

Coaches Choice

Workout:

Part 1:

AMRAP 12min
8 Lateral Burpees Over DB
10 DB Box Step Overs
12 SA DB C&J

Rx’d:
24″/20″ Box
35#/20# DB C&J (6/6 from ground)

Rx’d+:
50#/35# DB C&J (6/6 from ground)

-Rest 5min-

Part 2:

AMRAP 8min [Quality]
5 Strict HSPU
5 Ring Dip
5 Push-ups

Modification options:
Kipping HSPUs
Negative HSPUs
Wall Climb (3)
Partial Wall Climb + Shoulder-tap (3)

Jumping Ring Dip
Banded Ring Dip
Box Dip

Push-up from knees