Tuesday 4.20.21

Warm-up:

Coaches Choice

Strength:

1) Push Press
4-4-4-4
2-3 acclimation sets, building in weight
Then, working sets:
2sets x 4reps @75%
2sets x 4reps @ 80%

2) Shoulder Press
4-4-4-4
2sets x 4reps @75%
2sets x 4reps @ 80%

Conditioning:

AMRAP 12min
15 Pull-ups
10 S2OH
40 Double Unders

Rx’d:
95#/65#

Rx’d(m):
115#/85#

Rx’d+:
Bar Muscle-ups (7)
135#/95#