Tuesday 4.27.21

Warm-up:

Coaches Choice

Prep Complex:
3 Deadlifts +
2 Hang Power Cleans +
1 Shoulder to Overhead

Build to a heavy/moderate complex
5sets total

Workout:

AMRAP 15min
30 DU’s
15 Deadlifts

30 DU’s
15 Hang Power Clean

30 DU’s
15 SH2OH

Scaled:
75#/55#
45 SU’s

Rx’d:
95#/65#

Rx’d+:
115#/85#