Tuesday 4.6.21

Warm-up:

Coaches Choice

Strength:

Back Squat
1) 5×5
@ 60% + 10#
Complete 1set on the min for 5min
Example:
200# Max, 130# working weight (120+10)

2) 5×2, 2-3sec pause
Complete a set every 90sec
same weight as above

Conditioning:

AMRAP 12min
8 Box Jump Overs
8 Deadlifts
4ea SA DB Strict Press
4 Power Cleans

Rx’d:
24″/20″
135#/95#
35#/20# DB (or heavier)

Rx’d(m):
155#/105#

Rx’d+:
185#/125#
Strict HSPU (4)