Tuesday 5.11.21

Warm-up:

Coaches Choice

Barbell Prep:
Empty Bar
1set x 5reps: Should Press
1set x 5reps: Push Press
1set x 5reps: Push Jerk

Workout Weight
1set x 3reps: Should Press
1set x 3reps: Push Press
1set x 3reps: Push Jerk

Workout:

AMRAP 18min
15/12 Cal Row
12 Toes to Bar
9 Strict Press

15/12 Cal Row
12 Toes to Bar
15 Push Press

15/12 Cal Row
12 Toes to Bar
21 Push Jerk

Scaled:
Knee Raises
45#/35# Bar

Rx’d:
75#/55#

Rx’d+:
Bike
GHD
95#/65#

Accessory:

3 Rounds [Quality]
8 Strict HSPUs*
8 Barbell Bent Over Rows**
16 Banded Tricep Extensions

*Modify HSPU’s with:
Negatives,
Kick-up to wall,
Wall Climb (4)

**Start at metcon weight, then ascend