Murph Prep: Pull-up/Push-up/Squat
Click HERE to log reps
May Running Challenge:
Check your email.
Click HERE for Week-1 Challenge
No 9am Zoom Class on Saturday’s:
(There will still be a workout posted to WOD@HOME)
Back to the Gym Week 1 Schedule:
Click HERE to view
Warm-ups will be done in the Red Room, ideally 15min before class start time.
They will be posted to Wodify – check the app.
You are doing the 7am class (spot has been reserved via Wodify)
Arrive at the gym at 6:45am, do the warm-up, be ready to enter the main gym at 7am
3 Rounds (9min Time Cap)
8-10 Each Bent Over Row
20 Russian Twists
25 Banded Bicep Curl
21/15 Cal Bike
7 Bar Muscle-ups
We have over 140 recipes to choose from.
Click HERE to start eating better today!
1 c. baby spinach
1 tsp. paprika
1 tbsp. olive oil
3 oz. pork loin
2 tbsp. parsley
2 tbsp. mint
1 lemon wedge
2 tbsp. cilantro
1 tbsp. butter
1 tbsp. lemon juice