Tuesday 5.12.20

Announcements:

May Challenge:
Murph Prep: Pull-up/Push-up/Squat
Click HERE  to log reps

May Running Challenge:
Check your email.
Click HERE for Week-1 Challenge

Yoga:
Wednesday: 6:30pm

No 9am Zoom Class on Saturday’s:
(There will still be a workout posted to WOD@HOME)

Back to the Gym Week 1 Schedule:
Click HERE to view


Warm-up:

Warm-ups will be done in the Red Room, ideally 15min before class start time.
They will be posted to Wodify – check the app.
Example:
You are doing the 7am class (spot has been reserved via Wodify)
Arrive at the gym at 6:45am, do the warm-up, be ready to enter the main gym at 7am

Strength:

3 Rounds (9min Time Cap)
8-10 Each Bent Over Row
20 Russian Twists
25 Banded Bicep Curl

Conditioning:

AMRAP 13min
21/15 Cal Bike
15 Pull-ups
9 Burpees

Rx’d+:
7 Bar Muscle-ups


Tasty Tuesday:

We have over 140 recipes to choose from.
Click HERE to start eating better today!

1 c. baby spinach
1 tsp. paprika
1 tbsp. olive oil
3 oz. pork loin
2 tbsp. parsley
2 tbsp. mint
1 lemon wedge
2 tbsp. cilantro
1 tbsp. butter
1 tbsp. lemon juice

FREE!
Download Our 30-Day At Home Workout Program!