Tuesday 5.18.21

Warm-up:

Coaches Choice

Strength:

Bench Press
7-7-5-5-3

Ranges:
1set x 7reps: Light-load (warm-up)
1set x 7reps: 60%-70%
1set x 7reps: 60%-70%
1set x 5reps: 70%-75%
1set x 5reps: 70%-75%
1set x 3reps: 75%-85%

[15min time limit]

Movement Prep:
Tire Flip
2sets x 5reps

Conditioning:

AMRAP 15min
250m Run
20 Knees to Elbow

250m Run
5 Tire Flips

250m Run
12/9 Cal Ski

If rain:
Row 350m

If station is occupied (Tire or Skier), do burpees till open (or just rest)