Tuesday 5.25.21

Warm-up:

Coaches Choice

Workout:

Part #1:
Backward Sled Drag:
4 Total Sets
1set x 100ft: Light-load
1set x 100ft: Moderate-load
2sets x 100ft: Heavy-load

Part #2:
Deadlift
1set x 5reps: Light-load
1set x 5reps: Moderate-load
1set x 5reps: Workout-load

Part #3:
AMRAP 15min
10 Deadlifts
10 HSPU’s
250m Run

Rx’d:
155#/105#

Rx’d(m):
185#/125#

Rx’d+:
225#/155#

Modifications:
Wall Climbs (4),
Handstand Kick-ups (10)
Handstand Negatives (5)

Scaled:
135#/95# or lighter
Hand-release Push-ups (10)