Tuesday 5.4.21

Warm-up:

Coaches Choice

Strength:

EMOM 8min
3 Power Cleans

2sets @ ~65%
3sets @ ~70%
3sets @ ~75%

Conditioning:

9-15-21
Burpee Box Jump Over
Power Clean

Rx’d:
95#/65#
24″/20″

Rx’d(m):
115#/85#

Rx’d+:
135#/95#