Tuesday 6.1.21

Warm-up:

Coaches Choice

Prep:
Clean High Pull
[5 Total Sets]
2sets x 3reps: Light-load
2sets x 3reps: Moderate-load
1set x 3reps: Heavy-load

Power Clean
[5 Total Sets]
2sets x 3reps: Light-load
2sets x 3reps: Workout-load
1set x 3reps: Over-load

Conditioning:

3 Rounds
21/15 Cal Row
15 Power Cleans
9 Box Jumps

Rx’d:
115#/85#
24″/20″ Box

Rx’d(m):
135#/95#

Rx’d+:
Cal Bike
155#/105#
30″/24″ Box

Scaled:
Reduce reps:
15/12 Cals
10 PC
5 BJ
Weight:
95#/65# or less