Tuesday 6.15.21

Warm-up:

Coaches Choice

Strength:

1) Back Squat
3@60%, 3@70%, 3+@80%

[6 Total Sets]
1set x 3reps: Bar
1set x 3reps: Light-load
1set x 3reps: Moderate-load
1set x 3reps: 60%
1set x 3reps: 70%
1set x 3reps+: 80%**

**Aim for 8-10reps on last set

2) Knee Get-ups
8ea-8ea-8ea
Use weight if needed (1x or 2x KB)

Conditioning:

AMRAP 15min
100 Double Unders
75 Air Squats*
500m Row

*Squats will be done Butt to Med Ball

Scaled:
100-150 Single Unders
50 Air Squats
350m Row