Tuesday 6.16.20

Announcements:

Download New(er) Wodify App:
Click HERE for info and how to use

Class Schedule:
Click HERE for updated class schedule

Gym Updates:
Click HERE for latest gym updates

Yoga:
Wednesday: 6:30PM
Sunday: 10AM
(Last yoga class Sunday 6.21)

Zoom schedule for next week:
Monday: 9am and 5:30pm
Wednesday: 9am and 5:30pm
Friday: 9am
(Last Zoom class, Friday June 19th)


Warm-up:

Coaches Choice

Prep:
Burpee
DB Strict Press

Workout:

10 Rounds
200m Run
9 Burpees
5ea DB Strict Press

Rx’d:
35#/20#
*go heavier if needed

Rx’d+:
Equal reps Strict HSPU’s (5)


Tasty Tuesday:

We have over 140 recipes to choose from.
Click HERE to start eating better today!

 

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