Download New(er) Wodify App:
Click HERE for info and how to use
Click HERE for updated class schedule
Click HERE for latest gym updates
(Last yoga class Sunday 6.21)
Zoom schedule for next week:
Monday: 9am and 5:30pm
Wednesday: 9am and 5:30pm
(Last Zoom class, Friday June 19th)
DB Strict Press
5ea DB Strict Press
*go heavier if needed
Equal reps Strict HSPU’s (5)
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