Tuesday 6.2.20

Announcements:

Download New(er) Wodify App:
Click HERE for info and how to use

Back to the Gym: Week 4 Schedule
Click HERE

Yoga:
Wednesday: 6:30PM
Sunday: 10AM


Warm-up:

Coaches Choice

Strength:

Front Squat
Take 10min to build to a moderate 3Rep
Use rep sequence: 5-4-3-3-3…

Conditioning:

21-18-15-12-9-6-3
Front Squat
250m Row

Rx’d: 75#/55#

Rx’d+: 95#/65#

**20min Time Cap**


Tasty Tuesday:

We have over 140 recipes to choose from.
Click HERE to start eating better today!

Maple Mustard Salmon Filet

FREE!
Download Our 30-Day At Home Workout Program!