Tuesday 6.23.20

Warm-up:

Coaches Choice

Prep:
Lunge
DUs
SDLHP

Workout:

4 Rounds
400m Run
1 Lap Walking Lunge
75 Double-unders
20 Sumo Deadlift High Pull

1.5 Single-unders (110)

Rx’d:
75#/55#

Rx’d+:
95#/65#

**30min Time Limit**

“New” 400m Run:
1st Dumpster -> Teller Stop Sign -> 1st Dumpster -> Inside 

FREE!
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