Tuesday 6.29.21

Announcements:

Upcoming Events:
Ascent Protein Sampling: Today, 9am, 12pm, and PM Classes
Fourth of July Hike: Sunday, July 4th @9AM
21-Day Sugar Detox: July 5th
UFC Night: Saturday, July 10th @6PM

Schedule for 4th of July Weekend:
Friday, July 2nd: Normal Schedule
Saturday, July 3rd: Normal Schedule
Sunday, July 4th: Closed – Group Hike @ Green MTN 9am
Monday, July 5th: 9am Only
Tuesday, July 6th: Normal Schedule

Warm-up:

Coaches Choice

Workout:

3 Rounds
25 Box Jump Overs
200ft Bear Crawl
15 Burpee Pull-ups

Rx’d:
24″/20″ Box

Rx’d+:
100ft Hand Stand Walk
10 Burpee Bar Muscle-ups

Accessory:

3 Rounds [Quality]
With a KB or Plate
10ea Halo
10-15 Weighted Deck Squats
10ea Russian Twist