Tuesday 6.30.20

Announcement:

4th of July Weekend schedule:
Friday: Open Gym* 9am-12pm
Saturday: Open Gym* 9am-12pm
Sunday: Open Gym* 9am-12pm

*We will have a Hero WOD programmed for each of the 3 Open Gym sessions

Warm-up:

Coaches Choice

Workout:

100-80-60-40-20
Double-under
50-40-30-20-10
Ab-mat Sit-up
25-20-15-10-5
Hand Release Push-up

**Every 3min (starting at 0:00) do 12/9 Cal Row**

1.5 Singles (150-120-90-60-30)

How to:
100DU/50SU/25HRPU, 80DU/40SU/20HRPU….

Rx’d+:
Weighted Sit-ups (1/2#reps: 25-20-15-10-5) 50#/35#
Chest Slapping Push-ups
Cal Bike

35min Time Cap


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