Tuesday 6.8.21

Warm-up:

Coaches Choice

Strength:

Power Clean

[6 Total Sets]
1set x 3reps: Light-load
1set x 3reps: Moderate-load
1set x 3reps: 65%
1set x 3reps: 75%
2sets x 3reps: 85%

Conditioning:

“The Good Life”
3 Rounds
500m Row
12 Burpees
21 Box Jumps

Rx’d:
24″/20″