Tuesday 6.9.20

Announcements:

Download New(er) Wodify App:
Click HERE for info and how to use

Noon Class!
Click HERE for updated class schedule

Yoga:
Wednesday: 6:30PM
Sunday: 10AM


Warm-up:

Coaches Choice

Prep:
Pull-ups
DB Snatch
Lunges

Workout:

AMRAP 25min
500m Row
3 Rounds
4 Pull-ups
8 DB Snatch
12 Lunges

Lunges can be done forward, backward, combo, or mixture

Rx’d:
35#/20# DB

Rx’d+:
Strict Pull-ups(4) or Bar Muscle-ups (2)
50#/35# DB
Jumping Lunges


Tasty Tuesday:

We have over 140 recipes to choose from.
Click HERE to start eating better today!

FREE!
Download Our 30-Day At Home Workout Program!