Tuesday 7.20.21

Warm-up:

Coaches Choice

Strength:

2-Position Power Clean
Hang/Ground

[5 Total Sets]
1set x 5reps: Bar
1set x 4reps Light Weight
1set x 3reps: Moderate Weight
1set x 2reps: Heavy
1set x 1rep: Heaviest

Conditioning:

5 Rounds
250m Run
15 Toes to Bar
10 Power Cleans

Rx’d:
115#/85#

Rx’d(m):
135#/95#

Rx’d+:
GHD Sit-ups (15)
155#/105#

Scaled:
5 Rounds
200m Run
10 Hanging Knee Raise
7 Power Cleans
95#/65# or Lighter