Tuesday 7.21.20

Warm-up:

Coaches Choice

Prep:
Deadlift
Toes to Bar
Push-press

Workout:

3 Rounds
7 Deadlifts
7 Toes to Bar
7 Push Press

700m/500m Row

3 Rounds
7 Deadlifts
7 Toes to Bar
7 Push Press

700m/500m Row

3 Rounds
7 Deadlifts
7 Toes to Bar
7 Push Press

Rx’d:
75#/55#

Rx’d(m):
95#/65#

Rx’d+:
115#/85#

**25min Time Cap**


Tasty Tuesday:

Our favorite “Reward Meal” (aka cheat meal):

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Download Our 30-Day At Home Workout Program!