Tuesday 7.27.21

Warm-up:

Coaches Choice

Strength: De-load Week

1) Back Squat
5@40%, 5@50%, 5@60%

[5 Total Sets]
1set x 5reps: Bar
1set x 5reps: Light-load
1set x 5reps: 40%
1set x 5reps: 50%
1set x 5reps: 60%

2) Deadlift
5@40%, 5@50%, 5@60%

[4 Total Sets]
1set x 5reps: Light-load
1set x 5reps: 40%
1set x 5reps: 50%
1set x 5reps: 60%

Conditioning:

AMRAP 20min
35/25 Cal Row
30 Wall Balls
20 Sumo DL High Pull

Rx’d:
20#/14# WB
75#/55# Bar

Rx’d+:
95#/65# Bar

Scaled:
25/18 Cals
21 WB
14 SDLHP